Personalized instruction in the comfort of your home or private studio. Serving Carmel Valley, Del Mar, Rancho Santa Fe, and surrounding North Coastal San Diego communities.
Trained directly with Bikram Choudhury. Specialized instruction in Bikram, pregnancy, adolescent, and senior yoga. Dedicated to private, discreet, premium yoga education for discerning clients.
Each program is tailored to your specific needs and goals.
Experience the transformative power of heated yoga. Improve flexibility, strength, and mental clarity in a controlled, supportive environment.
Prenatal and postnatal instruction designed to support your body through every stage. Build strength, reduce discomfort, and prepare for birth with confidence.
Help young people develop body awareness, emotional resilience, and healthy habits. Perfect for teens navigating stress, growth, and self-discovery.
Gentle, safe instruction designed for mature bodies. Improve balance, mobility, and well-being while respecting your body's unique needs.
Your wellness practice remains entirely private. Sessions in your home or preferred location.
Schedule around your calendar. No commute, no studio crowding—yoga on your terms.
Regular, personalized instruction builds lasting results. Track your progress with a dedicated instructor.
Develop tools to manage stress, improve focus, and enhance overall well-being in your demanding life.
Sharon works directly with clients throughout Carmel Valley and nearby upscale communities. Whether you prefer in-home instruction or a private studio setting, sessions are customized to your space and comfort level. Virtual sessions are also available for clients who prefer remote instruction.
All sessions are confidential and respectful of your privacy. Sharon brings professional expertise and discretion to every engagement, ensuring your wellness practice remains entirely personal.
Carmel Valley, Del Mar, Rancho Santa Fe, Solana Beach, La Jolla, Torrey Pines, Encinitas, and surrounding North Coastal San Diego communities. Virtual sessions available nationwide.
We discuss your goals, any physical considerations, and your preferred style of instruction.
Your space is prepared with appropriate props and temperature (if heated yoga is requested).
Guided instruction tailored to your level and needs, with real-time adjustments and encouragement.
Closing meditation and personalized guidance for home practice between sessions.
"Sharon's personalized approach transformed my practice. As a busy executive, having yoga come to me was life-changing. Her expertise in Bikram is unmatched, and I've seen real improvements in my flexibility and stress levels."
"I was nervous about prenatal yoga, but Sharon made me feel completely supported. Her knowledge of pregnancy and modifications was incredible. I felt stronger and more confident going into labor."
"After my knee surgery, I needed careful, progressive instruction. Sharon's attention to detail and understanding of my limitations helped me regain strength safely. Highly recommend."
"My teenage daughter was struggling with anxiety. Sharon's adolescent yoga sessions have given her tools to manage stress and feel more grounded. She actually looks forward to her practice now."
"At 72, I wasn't sure yoga was for me. Sharon designed a gentle, respectful practice that's improved my balance and mobility. I feel more confident in my daily life."
"The convenience of having Sharon come to my home meant I actually maintained consistency. Her virtual sessions while traveling were seamless. Best investment in my wellness."
Bikram yoga is a specific sequence of 26 postures and two breathing exercises, traditionally practiced in a room heated to 105°F with 40% humidity. The heat helps increase flexibility and detoxification. However, Sharon can modify the temperature based on your comfort level and needs. If you prefer non-heated practice, that's absolutely available.
Prenatal yoga can be very beneficial when practiced with proper modifications. Sharon has specialized training in pregnancy yoga and understands which poses and intensities are appropriate at each stage. Always consult with your physician before beginning any new exercise program, especially during pregnancy. Sharon works in close alignment with your healthcare provider's recommendations.
Yes, yoga can be wonderful for seniors when taught by an instructor experienced in age-appropriate modifications. Sharon's senior yoga program focuses on balance, mobility, and gentle strength-building. She takes into account any physical limitations or health considerations. As always, check with your physician before starting a new practice.
Absolutely. Yoga can help adolescents develop body awareness, emotional regulation, and resilience during a transformative time. Sharon's adolescent yoga is designed to meet teens where they are, building confidence and providing tools for stress management. It's a supportive, non-judgmental practice space.
Sharon provides all necessary props and equipment (mats, blocks, straps, towels). You should bring a water bottle to stay hydrated. Wear comfortable, breathable clothing that allows freedom of movement. If practicing heated yoga, bring a towel for your mat. Sharon will provide specific guidance based on your session type.
Hydrate well before your session—drink plenty of water in the hours leading up to practice. Eat a light meal 2-3 hours before, or have a small snack if needed. Avoid heavy meals immediately before practice. Wear minimal, breathable clothing. Listen to your body and let Sharon know if you need to modify intensity or take breaks. It's normal to feel warm and to sweat.
Consistency is key to seeing results. Many clients practice once or twice weekly. Sharon can recommend a frequency based on your goals and schedule. Even one session per week can provide benefits, though more frequent practice typically accelerates progress. Sharon will help you design a sustainable routine.
Yes. Virtual sessions are available for clients who prefer remote instruction or are traveling. Sharon will guide you through poses via video, offering real-time feedback and adjustments. You'll need a quiet space, a yoga mat, and a device with a good camera angle. Virtual sessions work well for ongoing clients and are equally effective.
Please inform Sharon of any injuries, limitations, or health conditions before your session. She will modify poses and intensity accordingly. Always consult with your physician about whether yoga is appropriate for your specific condition. Sharon works collaboratively with your healthcare team to ensure safe, effective practice.
Contact Sharon using the form below or call (818) 253-5616. Let her know your preferred session type, frequency, and whether you'd like in-home, studio, or virtual instruction. Sharon will work with you to find times that fit your schedule. Limited weekly slots are available to ensure personalized attention.
Sharon values your time and hers. Cancellations should be made at least 24 hours in advance. Cancellations with less notice may be subject to a session fee. Rescheduling is always welcome. Life happens—Sharon works with clients to find solutions that respect both parties.
While yoga is beneficial for most people, certain conditions may require modifications or medical clearance. These may include recent surgery, severe joint problems, high blood pressure, glaucoma, or pregnancy complications. Always check with your physician before beginning yoga, especially if you have any health concerns. Sharon takes a collaborative, safety-first approach.
Ready to experience premium private yoga instruction? Reach out today to discuss your goals and schedule your first session.
Personalized attention ensures availability is limited. Early booking recommended.